Dear friends,
The purpose of making this website is 'make the world healthier'
Healthy Food Management is all about ‘making health and life easier’ Keeping good health is in your hands
Follow the golden rules to maintain a perfect good health:
- Eat a balanced diet containing required amount of essential nutrients like carbohydrates, fats, protein, vitamins and minerals.
- Breathe clean air, drink pure water, and eat freshly prepared and hygienic food
- Maintain personal hygiene
- Maintain good habits, timely sleep, avoid these things-smoking, eating tobaccos, consuming alcohol and taking drugs.
- Regularly do exercise, go for walk/jogging, stretch your body, and perform prayers/meditation/yoga.
Follow the links to learn more about health and food:
Healthy foods nutrition and its functions
Improve your diet
Healthy Foods